Human Nature

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How to Find your Happy

How to Find your Happy

When I was growing up, one of my favorite things to do was to play Mad Libs. If you aren’t familiar, Mad Libs is a word template game that prompts you to substitute words in the story resulting in a humorous and very silly tale, like this:    "One day, a __________...

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With Intention

With Intention

Today, I did something that I hadn’t done in quite a long time. I moved. With intention. I sat. With intention. I ate. With intention. I watched. With intention. I wrote. With intention. I listened. With intention. I parented. With intention. Today, I was me. With...

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On being authentic…

On being authentic…

I imagine that most of us think we are authentic - that we are ourselves without pretense, without fear. We feel that we are living our lives in an authentic manner, right? I know I did. At least I thought I did until I was challenged on it this week. (Anyone else...

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